And eat it in peaceful privacy, with no one watching or judging me. “Fast food was my salvation….I could get a bag of the goods without ever leaving the drivers’ seat of my car. In Stacey's first book " Clean Comfort" she shares with us her personal weight loss journey, her own awakening how she came to grips with her feelings which helped her on her journey: Daunted, she recalls, to the point of being resigned to that size for life. At age 29, weighing in at 306 pounds with a 5-foot 8-inch frame, she was both shocked and daunted by the number on the scale.
Stacey’s story will sound familiar to many, many people struggling to lose weight since childhood. The best part is being able to do it in your own home no pricey gym membership needed or fancy workout gear. Personally I was drawn to this because of Stacey and mainly because of Arthur who like me, has (or should I say had) weak knees. It’s not just stretching yoga moves it’s centered around low-impact moves held in place with intensity in order to get your heart rate up. Tough name with a tough workout, but a workout that anyone can do, including anyone who has bad joints, or a bad back or limited flexibility. The creator Diamond Dallas Page pegs it as: “It Ain’t Your Mama’s Yoga”.
What is DDP Yoga? A new spin on yoga that is designed to be easy on the joints (low impact), increases flexibility, builds strength as well as burning fat. She and Arthur Boorman were two of the first very successful/true to life weight loss stories that came out of DDP Yoga (come see how many other transformations there have been!) they lost massive amounts of weight via DDP Yoga along with food/lifestyle changes. Or you may have heard about her via the very successful makeover stories from DDP Yoga. You may have heard the name Stacey Morris on the web, or on social media.
0 kommentar(er)
